Loss Fat Diet - How to Find a Diet That Works For You

We have all looked in the mirror at one time or another and noticed that we have put on a few extra pounds. How we go about finding a loss fat diet can make all the difference in whether we stick to it or not. If your looking for a diet you can stick with and gain good results then read on.

Hunting for a loss fat diet that works is like looking for a needle in a hay stack. There are so many different diets out there that it is hard to choose. The first thing you need to look at is what kind of claims they are making about the weight loss you can achieve. If a diet tells you that you can lose 10 pounds in a week then you need to move on. When you lose weight you are looking to lose fat. It has been medically proven that if you lose more than 3 or so pounds per week you are losing muscle as well. Muscle is lost much easier than fat is because of the way your body stores it. Just like an animals body, human bodies store fat for reserve in case food is not readily available. There for when you do things to basically shock your body into weight loss the first thing to go is muscle. Muscle is made by the consumption of protein. It is much easier for your body to burn protein than it is to burn fat. So when you shock your body by starving it and working out like crazy as some of the diets suggest, your body is going to burn muscle first. It keeps that fat because of a natural reaction that tells your body a famine is coming. You may lose 10 pounds in a week but you could look worse than when you started. If you look at two people who are the same height and weight but one of them has a higher body fat percentage than the other the visual difference is huge. To avoid this you should shoot for a 3 pound loss per week. This will assure you are burning fat, not muscle and make your over all visual appearance that much better.

When looking for a loss fat diet make sure you are not going to have to cut out things like carbohydrates. Carbohydrates will be burned throughout the day instead of your muscle tissue when going on a diet. If you cut out carbohydrates completely, once you diet is over and you begin to eat them again you will gain all the weight back you lost and then some.
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